Getting to Know Your Inner Crew: How Internal Family Systems Can Help You Heal

Project:

• Client: Real Talk Therapy
• Scope: Blog Posts, Bulk Articles
• Budget: $225 for three 500-word articles
• Impact: I was commissioned by Matilda at Real Talk Therapy to write a series of blog posts to help increase brand awareness, educate potential clients about therapy, and create opportunities for lead generation by providing accessible, informative content on both company and personal platforms.

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Getting to Know Your Inner Crew: How Internal Family Systems Can Help You Heal in Kingsport, TN

Let’s get one thing straight—your mind is not just a single, unified force of willpower and wisdom. Nope. It’s more like a chaotic group chat where everyone has an opinion, and not all of them are helpful. One part of you is the responsible adult paying bills, another part wants to eat cake for breakfast, and yet another keeps bringing up that cringey thing you did in high school. Welcome to your Internal Family System.

What is Internal Family Systems (IFS)?

Internal Family Systems (IFS) is a type of therapy that helps you understand and work with the different parts of yourself, rather than fighting against them. Think of it as learning to be the CEO of your own mental boardroom. Instead of letting self-doubt run the whole show or anxiety hijack your decision-making, IFS teaches you to listen, understand, and ultimately bring balance to the many voices inside your head.

Read the full article here: ACT Therapy in Kingsport, TN: How to Stop Wrestling with Your Thoughts and Start Living

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