Project:
- Client: Real Talk Therapy
- Scope: Blog Posts, Bulk Articles
- Budget: $225 for three 500-word articles
- Impact: I was commissioned by Matilda at Real Talk Therapy to write a series of blog posts to help increase brand awareness, educate potential clients about therapy, and create opportunities for lead generation by providing accessible, informative content on both company and personal platforms.
ACT Therapy in Kingsport, TN: How to Stop Wrestling with Your Thoughts and Start Living
Read the full article here: ACT Therapy in Kingsport, TN: How to Stop Wrestling with Your Thoughts and Start LivingEver feel like your brain is a never-ending debate club where every argument is just…against you? One second, you’re pumped about trying something new, and the next, your inner critic is like, “Lol, no, you’ll totally fail.”
Welcome to the human experience.
But here’s the thing--what if you didn’t have to fight every negative thought? What if you could just notice them, nod like you’re listening to an old relative ramble at Thanksgiving, and then go do your thing anyway? That’s where ACT therapy comes in.
What is ACT Therapy?
ACT (Acceptance and Commitment Therapy) is all about helping you stop battling your thoughts and start living your life. It’s like mental Judo--learning how to step aside rather than getting knocked flat by every self-doubt, worry, or old memory that pops up.
The core idea? Thoughts and feelings happen. They’re part of being human. But instead of trying to “fix” them, ACT helps you accept what’s out of your control and commit to actions that align with your values. Basically, it’s about living on your terms--even when your brain is being unhelpful.
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