Project:
- Client: Real Talk Therapy
- Scope: Blog Posts, Bulk Articles
- Budget: $225 for three 500-word articles
- Impact: I was commissioned by Matilda at Real Talk Therapy to write a series of blog posts to help increase brand awareness, educate potential clients about therapy, and create opportunities for lead generation by providing accessible, informative content on both company and personal platforms.
Understanding Schema Therapy: A Path to Healing for Adolescents in Kingsport, TN
Read the full article here: ACT Therapy in Kingsport, TN: How to Stop Wrestling with Your Thoughts and Start LivingNavigating adolescence can be overwhelming. Between academic pressure, social struggles, and emotional ups and downs, many teens feel stuck in patterns of frustration, anxiety, or self-doubt. If your teen or pre-teen is struggling to break free from these cycles, schema therapy might be the key to understanding and healing.
What is Schema Therapy?
Schema therapy is a powerful and structured approach to therapy that helps individuals identify and change long-standing thought and behavior patterns—also known as “schemas.” These schemas are deeply ingrained beliefs and coping mechanisms that develop early in life, often as a result of unmet emotional needs. Over time, they can shape how a person views themselves, others, and the world. For adolescents, these patterns might manifest as difficulty trusting others, low self-esteem, intense fear of failure, or unhealthy relationship dynamics.
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