Green, Yellow, Red: The Emotional Check-In System That Actually Works

Project:

• Client: Real Talk Therapy
• Scope: Blog Posts
• Budget: $100-$200
• Impact: This post quickly became a reader favorite, praised for turning a complex idea into something usable, relatable, and even a little fun. Therapists began using it as a resource with their clients, and Real Talk Therapy saw a bump in both newsletter signups and social media shares.

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Green, Yellow, Red: The Emotional Check-In System That Actually Works

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Let’s be real: most of us don’t “notice” our feelings until they’ve gone full fire alarm.

You’re fine, fine, fine--until suddenly you’re crying in the grocery store because they’re out of oat milk. Or you ghost your group chat for a week and only realize you’re burned out when you start fantasizing about faking a cold just to cancel plans.

Sound familiar? You’re not alone. Emotional awareness is hard--especially in a world that rewards hustle, punishes rest, and teaches us to push through until we break.

But what if you didn’t have to wait for a meltdown to realize something’s off?

That’s where the traffic light system comes in. It’s simple. It’s powerful. And yes, it actually works.

Why a Traffic Light?

Because your nervous system doesn’t speak in long-winded journal entries. It speaks in signals. And just like a stoplight, those signals get louder the closer you are to crisis mode.

This system helps you tune into those early warning signs--so you can shift course before you hit burnout, blow up at your partner, or spiral into doom scrolling and self-loathing.

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Full Article Here:

Green, Yellow, Red: The Emotional Check-In System That Actually Works

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