Weight Loss with Insulin Resistance: A Hormone-Friendly Approach That Works

Project:

• Client: Healthy for Good by Wellness Coach Sandy Pratt
• Scope: Blog Posts, Bulk Articles
• Budget: $350-$400
• Impact: These wellness articles are designed to empower women with real talk, practical tools, and holistic support for navigating hormone health, stress, and self-care. Guided by Wellness Coach Sandy Pratt’s warm, knowledgeable approach, each piece blends science-backed insights with natural solutions to help women feel more balanced, energized, and in control of their wellness journey.

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Weight Loss with Insulin Resistance: A Hormone-Friendly Approach That Works

Let’s be real: weight loss isn’t just about willpower, calories, or discipline--especially when hormones are calling the shots. If you’ve been doing “all the right things” and still feel stuck, bloated, or like your metabolism is on a permanent coffee break, you’re not alone. And more importantly?

You’re not broken.

I’m Sandy Pratt, and I work with women every day who are trying to lose weight with PCOS, insulin resistance, or sluggish thyroids--without turning their lives into a diet boot camp. If your body feels like it’s working against you, it’s time for a new approach: one that’s built for your biology, not generic quick fixes.

Why Traditional Diets Fail Women with Hormonal Imbalances

When your hormones are imbalanced, especially insulin, cortisol, estrogen, or thyroid hormones, your body holds onto fat for dear life--especially around the belly, hips, and thighs. Here’s why:

• Insulin resistance makes it harder for your cells to absorb glucose, causing blood sugar spikes and fat storage.
• Cortisol (your stress hormone) can trigger cravings and encourage abdominal weight gain.
• Low thyroid function slows metabolism and drains energy.
• PCOS often comes with a trifecta of insulin resistance, inflammation, and hormonal chaos that makes fat loss feel impossible.

So when a cookie-cutter plan says “just eat less and move more,” your body says, “cute, but no.”

That’s why a hormonal weight loss plan is key--one that focuses on restoring balance first, so fat loss can follow naturally.

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Full Article Here:

Weight Loss with Insulin Resistance: A Hormone-Friendly Approach That Works

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